Men Over 40
Zero Health Problems is the Ultimate Luxury
Discover the secrets for vital health hidden in Ha-wai-ʻi
20+ Years Experience
Live Better, Stronger…Longer
Lifestyle Management for Men over 40
5 simple, daily actions to boost energy, gain strength, reduce stress and transform health for men over 45.
Inspired by the waterman lifestyle and rooted in the word, Ha-wai-ʻi, the 5 Peaks have greatest impact on vital health in the shortest time.
1. Ha |Vital Oxygen
BREATHING
Your 25,000 daily breaths serve as the foundation of energy, vitality, and longevity and yet many of us were never taught the importance of breathing correctly.
Learn how the breath, movement and meditation are all interconnected.
2. Wai | Vital Water
HYDRATION
Water is life, nourishing the land and its people just as it nourishes your body.
Pure water replenishes your cells, increases blood flow, boosts energy, and supports every system within you, mirroring the way Hawai‘i’s waters sustain its lush landscapes.
By prioritizing hydration, you fuel your body for optimal health and vitality, creating a wellspring of energy and balance.
3. ‘I | Vital Connection
GO OUTSIDE
Just as Hawai‘i’s mountains stand in harmony with the land, reconnecting daily with nature restores balance, purpose, and gratitude. Immersing yourself in natural surroundings aligns you with something greater than yourself, awakening your true source of strength and peace. Nature = GOD
This profound connection grounds you, offering clarity and renewal for both body and mind. Through walking, movement, sport and meditation in nature, our vital health and natural immunity flourish and our gratitude grows.
4. Vital Fitness
STRENGTH & PHYSICALITY
Movement truly is medicine. Gain strength, improve mobility and increase baseline cardio with highly effective moves for solid physicality.
Learn and practice an efficient and effective weekly movement game plan that easily fits into any schedule with minimal equipment.
Interval strength training keeps scalable workouts fresh, never boring and always challenging.
5. Vital Food
EAT TO THRIVE
You canʻt out train a poor diet. Dead, processed food, sugar in all its forms, and rancid oils wreak havoc with physical and mental health.
Focus on the essentials of nutrition that support vitality and health by nourishing your body with whole, nutrient-dense foods that energize and sustain.
Eating well is about long-term consistency. Choose foods that mirror nature's palette - full of color and life. Also, learn how intermittent fasting can transform your relationship with food.
ROOTED in HA-WAI-ʻI
We built a 30-day game plan designed to be effective, efficient, scalable and sustainable while experiencing the power of the 5 Peaks.
Change your mornings and transform your life.
A simple, proven game plan built from 25 years of experience
The Healing Power of Ha-Wai-’I
TODD CLARK (60)
When I arrived in Hawaii battered and broken from years of playing sports and college football, I discovered a fountain of youth in the ocean, the waterman lifestyle, and connecting to the natural world.
For the past 30 years, I’ve been fortunate to share the lifestyle and culture of Hawai’i through sport, fitness and wellness at some of the best-loved hotels and resorts on the planet.
Movement truly is medicine and I love sharing insider experiences in unspoiled locations with people of all skill levels and abilities.
Training Experience
XPT Life (Extreme Performance Training) Certified Coach
2x XPT “Experience” Participant - Kauai & Costa Rica
CrossFit Certified Coach Adult & Kids
Certified Personal Trainer
Ocean Sports Athlete
Private Trip Guide: Tahiti & Costa Rica
Mountain Bike Guide
Whitewater Raft Guide
20+ Years Experience
20+ Years Experience
20+ Years Experience
20+ Years Experience
A Lifestyle Reset for Men Over 45
Who This Is For?
The 5 Peaks is designed for men over 45 ready to reclaim their vitality. If you’re feeling the weight of time but are driven to boost your strength, mobility, and zest for life, this program is your catalyst. It’s for those who want to live longer, better—embracing a holistic path that honors body and soul.
Why It’s Different
The 5 Peaks blends Hawaiian cultural wisdom with modern wellness, inspired by the spirit of Hawaii’s tallest peaks. Unlike standard fitness plans, it’s a transformative journey rooted in breathwork, hydration, nature, purposeful movement, and mindful nutrition. This isn’t just exercise—it’s a vibrant, soulful lifestyle shift.
Why It Works
The 5 Peaks delivers results through simple, sustainable habits that fit into your first hour daily. Focusing on five key practices—breath, water, connection, movement, and nutrition—it sparks rapid improvements in energy, clarity, and balance. Each peak amplifies the others, creating a joyful, lasting transformation for your body, mind, and spirit.