Designed for Men over 50
5 Peaks Hawaiʻi: A Strength and Wellness Game Men Over 50
Ha wai i’s Hidden Wellness & Longevity Secret
Introducing the 5 PEAKS. Reset Your Mornings - Transform Your Life.
5 PEAKS
Designed for men over 50 in search of a proven, timeless game plan to restore their health, wellness, and longevity, the 5 PEAKS Ha-wai-'i introduces a daily routine that goes beyond fitness. This program merges the majestic spirit of Ha-wai-ʻi and its highest mountains to not only transform your mornings but to rejuvenate your entire life.
Inspired by the enduring presence of Hawaii's tallest peaks - Haleakalā, Kohala, Hualālai, Mauna Kea, and Mauna Loa - this initiative embodies resilience, strength, and endurance. The 5 PEAKS reconnect you with life’s fundamental elements, drawing from the timeless wisdom of Ha (Breath), Wai (Water), and ʻI (Source), offering a pathway to rediscover your vigor and vitality.
1. HI-Performance Breathing
Mauna Kea and Mauna Loa draw energy from the Earth. Your 25,000 daily breaths also serve as the foundation of energy, vitality, and life. By practicing HI-Performance Breathing, you can energize your body, calm your mind, and cultivate focus and balance. This essential practice forms a solid foundation for overall wellness, connecting you to the rhythm of life and the power within.
2. (re)Hydration
Water is life, nourishing the land and its people just as it nourishes your body. ydration replenishes your cells and bloodflow, boosts energy, and supports every system within you, mirroring the way Hawai‘i’s waters sustain its lush landscapes. By prioritizing hydration, you fuel your body for optimal health and vitality, creating a wellspring of energy and balance.
3. (re)Connection
Just as Hawai‘i’s mountains stand in harmony with the land, reconnecting daily with nature restores balance, purpose, and gratitude. Immersing yourself in natural surroundings aligns you with something greater than yourself, awakening your true source of vitality and peace. This profound connection grounds you, offering clarity and renewal for both body and mind.
4. Physical Fitness
Revitalize your body for the second and best half of life! Gain strength, increase mobility, and physicality through an efficient and effective weekly movement game plan that will help you rediscover your inner athlete while having fun, and keeping it simple. Experience once again why movement truly is medicine.
Foundational strength, cardio, mobility & interval cross training exercise options keep scalable workouts fresh and never boring.
Learn a far more effective way to workout with our simple game plan. We walk you through equipment ordering, setup and instruction based on the space you have available.
After 22 years in the high-end fitness industry, we’ve distilled the ideal gym for men over 50+ down to a very small footprint for under $10k.
5. Fuel for Longevity
Here, we focus on the essentials of nutrition that support vitality and health. Nourish your body with whole, nutrient-dense foods that energize and sustain. Nourish your body for longevity.
Eating well is about long-term consistency. Choose foods that mirror nature's palette, full of color and life, and consider the timing of your meals to align with our ancestral patterns of eating. By fueling your body with respect to its natural processes, you're not just eating for today but for a healthier, vibrant tomorrow.
FAQs
Who It's For:
The 5 PEAKS Ha-wai-'i Reset is crafted for men over 50 who are ready to take control of their health journey. If you're at a stage where you feel the effects of time but are eager to rejuvenate your strength, improve your mobility, and enhance your quality of life, this program is your call to action. It's for those who understand that health is not just about adding years to life but life to years, seeking a holistic approach that respects both body and spirit.
Why It's Different:
What sets the 5 PEAKS apart is its integration of Hawaiian cultural wisdom with contemporary wellness practices. Unlike generic fitness programs, this reset is inspired by the natural and spiritual essence of Hawaii's tallest mountains, providing a unique framework for health that is both timeless and deeply rooted. It's not just about physical fitness; it's a lifestyle transformation that encapsulates breathwork, hydration, connection to nature, purposeful movement, and mindful nutrition, offering a comprehensive path to wellness that celebrates the joy of living.
Why It Works:
The effectiveness of the 5 PEAKS lies in its simplicity and focus on sustainable, daily actions that yield profound results. By concentrating on the five most impactful habits for health, this program delivers quick, noticeable improvements in vitality and longevity. It's designed to fit into the first hour of your day, making it accessible and manageable, even for those with busy schedules. The blend of breath, water, connection, movement, and nutrition creates a synergistic effect where each peak supports the others, fostering not just physical health but mental clarity, emotional balance, and a deeper connection with the world around you. This holistic approach ensures that the changes you make are enjoyable, sustainable, and truly transformative.
Take Your Wellness Journey Further
The 5 PEAKS is more than just a wellness program, it’s a way of life inspired by Hawai‘i’s sacred rhythms. By committing to this simple yet powerful plan, you’ll rediscover vitality, build lasting habits, and create a foundation for lifelong wellness.
One-on-One Coaching
Join Todd for a personalized 30-day program tailored to your goals. Over the course of a month, you’ll explore the movement phase of The 5 Peaks while integrating all five peaks into your daily routine.
Personalized Guidance: Receive one-on-one coaching on the Big Island, where the principles of Ha-wai-'i are brought to life through a program tailored specifically to your needs, goals, and current health status.
Cultural and Physical Integration: Experience the essence of Hawaii's wisdom through individual sessions focusing on the 5 PEAKS - breath, hydration, connection, movement, and nutrition, all designed to transform your daily life.
5-Day Transformational Retreat: Dive into an immersive retreat experience where you learn and practice the 5 PEAKS methodology, gaining insights and tools for a healthier lifestyle.
30 Days Follow-Up Support: After the retreat, continue your journey with 30 days of personalized follow-up coaching via Zoom or phone, ensuring you integrate your new practices into your daily routine for lasting change.
5 Peaks Retreat for Leaders & Visionaries
Exclusive 5-Day/5-Night Retreat: Designed for an intimate group of up to 6 CEOs, entrepreneurs, or close friends, this retreat on the Big Island of Hawaii presents a unique chance to rediscover your health, energy, and vision. Experience the transformative power of the 5 Peaks - Ha, Wai, 'i, Movement, and Fuel - both during your stay and beyond, with a 30-day follow-up game plan to take these practices home.
Experiential Adventure Wellness: Tailored to your group's ambitions, immerse yourselves in activities that fuse adventure with wellness, aimed at revitalizing your body, mind, and spirit. Here, you'll experience the essence of each Peak, learning to integrate these principles into your life for ongoing renewal.
Strength and Mobility Sessions: Engage in workouts crafted to boost your physical prowess, fostering longevity and energy, all inspired by the breathtaking Hawaiian scenery. These sessions will teach you how to maintain this vigor through the 5 Peaks methodology.
Nutritional Fuel: Savor meals made from local, fresh ingredients that not only nourish but also energize and heal, aligning with the "Fuel" Peak to support your wellness journey. Learn how to continue this nutritional philosophy at home.
Restorative Nature Immersion: Spend quality time in some of Hawaii’s most inspiring landscapes, deepening your connection with nature. This immersion aids in recharging your spirit and reflecting on your personal and professional visions, embodying the 'i Peak's principles of connection.
Ideal for High Achievers: This retreat is perfect for individuals looking to reset, gain new insights, and build sustainable health practices in an environment that fosters both personal development and group synergy. Escape with your group to experience the 5 Peaks and leave equipped with a 30-day plan to continue this journey of health and balance at home.
Let’s work together and customize your game plan
The Healing Power of: HA WAI ’I
When I first arrived in Hawaii battered and broken from years of playing sports and college football, I discovered a fountain of youth in the people, the waterman lifestyle, and connecting to the natural world.
For the past 30 years, I’ve been fortunate to share the lifestyle and culture of Hawai’i through sport, fitness and wellness at some of the best-loved hotels and resorts on the planet.
Movement truly is medicine and I love sharing insider experiences in unspoiled locations with people of all skill levels and abilities.
Training Experience
XPT Life (Extreme Performance Training) Certified Coach
2x XPT “Experience” Participant - Kauai & Costa Rica
CrossFit Certified Coach Adult & Kids
Certified Personal Trainer
Ocean Sports Athlete
Private Trip Guide: Tahiti & Costa Rica
Mountain Bike Guide
Whitewater Raft Guide
